In the hot summer, I don't want to be a "sleepy beast" in reinforced concrete. I want to bravely go to nature. Then be sure to know about outdoor knowledge in the summer. While looking for wild fun, better protect yourself, come and see what is special attention!

It is not suitable for long walks in summer

Summer is hot and not suitable for long walks. It is best to choose medium and short walks. If you want to go to some places with higher temperatures, it is best to avoid the noon and prepare enough drinking water. Choosing a turtle step with a relatively small pace can make full use of the toughness of the leg muscles and preserve physical strength. During the travel process, make reasonable arrangements for rest time, remember not to take off your shoes before you go to the camp, you will become puffy when you take off your shoes, and you will feel more uncomfortable when you put on your shoes again.

Summer mountaineering should pay attention to sun protection

Summer is the season with the strongest UV exposure. Mountaineering generally travels at low altitudes to high altitudes, while the higher the altitude, the stronger the ultraviolet rays. Therefore, in the summer mountaineering, we must pay attention to avoid sunburn, apply sunscreen skin care products on bare skin before climbing, wear sunscreen caps, sunglasses and other sun protection equipment. Speak less when climbing a mountain, don't scream loudly. During the march, don't always look up, it is easy to make people feel a sense of exhaustion. When you go down the mountain, you must control your footsteps. Do not rush too fast. Pay attention to the muscles in the knees and avoid exerting great pressure on the joints of the feet.

Summer Upstream should avoid rainy days

Upstream is one of the most popular outdoor sports in summer, but since the summer is also a rainy weather, the rainy day is more dangerous, and the requirements for physical strength and balance will increase with the amount of water and road slip, and the risk factor may increase. Several times. Once someone falls, it is more difficult for rescue work. Heavy rains for several days are prone to flash floods or landslides, so in principle, do not go upstream in the rain.

Rock climbing in summer needs to prevent dehydration

Summer is a good season for those who love rock climbing. However, in the summer, the climbers are affected most by the heat and dehydration. Exposure to the sun for a long time is very easy to cause dehydration. During the climbing process, you need to pay attention to body surface temperature, drink plenty of water and cool down. Rock climbing, as a more skillful sport, should determine the rest places before climbing. Except for the rest place, it is best not to pause elsewhere. Pass as quickly as possible between the two break points; do not hold for more than 5 seconds at each drop point. Use labor-saving action to prevent the arm from swelling and fatigue and to get the most rest during climbing.

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